https://www.matthemsteger.com/categories/nutrition/ Recent content in nutrition on Matt Hemsteger's personal site Hugo -- gohugo.io en-us Mon, 18 Mar 2013 13:00:45 +0000 https://www.matthemsteger.com/posts/morning-oatmeal-protein-shake-recipe/ Wed, 16 Jan 2013 16:32:40 +0000 https://www.matthemsteger.com/posts/morning-oatmeal-protein-shake-recipe/ I thought I would share my recipe for the shake I drink every single morning. I would not drink it for a desert or anything (it is not an ice cream shake substitute). I think it tastes good, and it is pretty healthy too. Note that my protein does not have sweetener in it, so the sweetness comes completely from the fruits. Ingredients 1 Raw Banana 5 Frozen Strawberries 1 Scoop of Protein Powder . https://www.matthemsteger.com/posts/the-best-stouts-old-dominion-oak-barrel-stout/ Mon, 18 Mar 2013 13:00:45 +0000 https://www.matthemsteger.com/posts/the-best-stouts-old-dominion-oak-barrel-stout/ I have almost exclusively turned to drinking dark beer, more specifically stouts. Many people only think about Guinness when they think about stouts, but there are many great craft and micro-brew stouts out there that put Guinness to shame. $;:&###########&#############&&##&#; +#######X. .::+$#&&&&&&##+. ;######&############&#######$;. $;:$########################&&####& &######X...:&##&X&&&&#&##&. &#########################&$;. $;:$#########################&####X .#######+....X&&=.$&&##&###. $########################&#$;. $;:&#########################&####$ .&#####X... ......+&&#####&. $###&&#################&&#&$;. $;:&###############################: =#####$...........X&#####= :###&###############&#######$;. $;:&&##############################X =#####=..........$&&###x. $###&#######################$;. $;:&################################= ..;$####=:$:=&x..;&&&#$;. x############################$;: $;:&#################################x.... ....;x&#$:#+x##X.X&&x;.. .X#############################$;: $;:&##################################$;. .....:;.=;+xx+.;:.. .. ;&##############################$;. $;:&####################################X;...................... .